May 21, 2021
Healthy lifestyle tips

5 Healthy Lifestyle Tips To Follow During Covid-19 Pandemic

The Covid-19 pandemic has taken a toll on our lives. As most of us are confined indoors, it has changed our everyday routine and majorly affected […]
May 20, 2021
Tips for weight loss with thyroid

6 Effective Tips For Weight Loss With Thyroid

The best diet plan for weight loss with thyroid includes a combination of healthy food and a regular exercise routine. A thyroid diet for weight loss […]
April 16, 2021
Benefits of Drinking Water

Benefits of Drinking Water for Weight Loss

There are several benefits of drinking water. One of these includes weight loss. Water does assist your body in reducing all those hard to lose calories.  […]
April 15, 2021
Foods to Avoid Hypothyroidism

Foods To Avoid If You Have Hypothyroidism

The best diet for hypothyroidism includes a thyroid diet for weight loss and foods that assist the medications in increasing their efficiency to get better results.  […]
March 4, 2021
Diet Plan for Night Shift Employee

Healthy Diet Plan for Night Shift Workers (Employees)

The night shift is a necessary part of the regular workday in many industries which is why a diet plan for working people is required. Companies […]
February 24, 2021

Top 10 Things To Consider & Manage PCOS, PCOD Better

Young women have been predominantly diagnosed with PCOS in recent years, with the urban population being more affected than their rural counterparts, implying that it is […]
February 6, 2021
Dry Fruits for Better Health

Munch On Nuts, Dry Fruits To Stay Fit

TREAT yourself to dry fruits and nuts for better health. Purba Kalita, co-founder of, an on-line marketplace for regional sweets and handicrafts, and Priyatama Srivastava, […]
February 6, 2021
Diet for Pregnant Women

प्रेग्नेंट महिला के नाश्ते में किसी भी कीमत पर होनी चाहिए ये चीजें

न्यूट्रिशन एक्सपर्ट प्रियतमा श्रीवास्तव का कहना है कि एक प्रेग्नेंट महिला को हर डेढ़ घंटे में कुछ ना कुछ खाते-पीते रहना चाहिए। प्रेगनेंसी से पहले आप […]
February 6, 2021
Choosing the Right Dietician

6 Things to Consider While Choosing The Right Dietician

A healthy diet can keep you up and running with energy throughout your day. It can change the way you approach your everyday life in a […]
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